Alive and Kicking

In her blog Corinne covers a broad spectrum of topics in the wellness spectrum. From the huffy puffy of exercise, to considerations in nutrition, as well as the power of the mind, Corinne provides you with informative and user-friendly suggestions to many of your wellness and fitness queries.

Is your Fitness Professional a Qualified Fitness Professional?

Is your Fitness Professional a Qualified Fitness Professional? Did you know that ANYONE in this country can call themselves …

Keeping it Simple

In a world where we are consistently bombarded with an overload of over-sensationalised health facts and fiction, it becomes increasingly …

Eat REAL Whole Food

These days so much of what we know and learn comes through facebook channels. We can ‘like’ pages that are …

Why do we do what we do When we know what we know?

Why do we do what we do when we know what we know? Why do many of us eat take-away …

Holidays are great for one’s Health

Like many others, I too am back to reality this week. That means re-establishment of routines, settling alarm clocks, writing …

You’ll never Regret an Exercise Session

Clients and family members hear me say it all the time. It’s one of my most favourite quotes but it …

How to Enhance the Chance of Reaching your Goals

We’ve all heard of SMART goals. It’s a little helpful acronym that helps us set and plan goals. Following this …

Getting Started is the Hardest Part

That first step towards anything is always the hardest. Starting is the biggest hurdle, the highest step, and an overwhelmingly …

The Truth about Diets and Weight Loss

The plain and honest truth is that diets don’t work. When you are on the ‘diet’ and following through with …

Focus on what you can do, not what you can’t

I’m 33 years young and have been in the fitness industry for about 12 years. I’ve always been healthy and …

"Corinne and Fit Mums are BEYOND awesome, keeping me not just motivated to attend once a week, but also looking after my individual needs, setting a weekly challenge to do from home and organising social catch-ups too. This is a lifestyle choice, not just an exercise class, and I love it.”

Kate McGrath

“Fit Mums is AWESOME! A great group of women, fantastic workout and the added bonus is that you can take your kids. I have never felt so genuinely looked after, nor so fit and healthy.”

Mary McKinnon

“After years of hating exercise and getting bored with it very quickly this couch potatoe has finally found something she really enjoys and looks forward to – thank you Corinne and the rest of the group for encouraging me and keeping me laughing while getting fit.”

Andie R

“Thankyou SO much for every you have done for me to date – the research, the fitness, the fun, the knowledge I have gained etc. You are an amazing coach and an amazing person and I have loved coming to the gym – hence the emotional departure!!!! You have been such an important part of my retired life!!”

Roseanne M