Alive and Kicking

In her blog Corinne covers a broad spectrum of topics in the wellness spectrum. From the huffy puffy of exercise, to considerations in nutrition, as well as the power of the mind, Corinne provides you with informative and user-friendly suggestions to many of your wellness and fitness queries.

You Don’t Know what you Don’t Know

If I were to ask you if you thought you were in a good state of health what would you …

It’s Never to Late to Start

The finishing section of my workout today was 5 x 50m uphill runs with 10kg in the wheelbarrow. It was …

Exercise is a Privilege, not a Punishment

Exercise should be viewed as a beautiful tribute to the freedom of movement. It should be a privilege undertaken by the majority. But …

My Top Tip for Getting Started

I was asked the other day what my number one piece of advice would be for someone just getting started …

Changing the Paradigm of Fitness

I could do half a dozen half marathons and still never make a top 10 finish. No matter how hard …

Don’t Get Overwhelmed – Start Simple & Keep it Simple

Health and fitness information is everywhere. It’s in our newspapers and magazines. We find it in our online newsy websites …

Stop the Rush & Improve thy Health

For many of us we are always seeking an end. And we are always in a rush. Be it …

Health & Fitness – It’s our Own Adventure

We are all different. We’re all born to different parents. We all look different, and that’s because we ARE …

Strength Training is for Everyone

Strength training (otherwise known as resistance training, weight-training, weight-lifting, and pumping iron) are words that were once synonymous with men …

Create a Love Affair with Exercise

When we fall in love with someone we fall in love with every aspect about them. We look forward to …

"Corinne and Fit Mums are BEYOND awesome, keeping me not just motivated to attend once a week, but also looking after my individual needs, setting a weekly challenge to do from home and organising social catch-ups too. This is a lifestyle choice, not just an exercise class, and I love it.”

Kate McGrath

“Fit Mums is AWESOME! A great group of women, fantastic workout and the added bonus is that you can take your kids. I have never felt so genuinely looked after, nor so fit and healthy.”

Mary McKinnon

“After years of hating exercise and getting bored with it very quickly this couch potatoe has finally found something she really enjoys and looks forward to – thank you Corinne and the rest of the group for encouraging me and keeping me laughing while getting fit.”

Andie R

“Thankyou SO much for every you have done for me to date – the research, the fitness, the fun, the knowledge I have gained etc. You are an amazing coach and an amazing person and I have loved coming to the gym – hence the emotional departure!!!! You have been such an important part of my retired life!!”

Roseanne M