Corinne Austin | Personal Training

Alive and Kicking

In her blog Corinne covers a broad spectrum of topics in the wellness spectrum. From the huffy puffy of exercise, to considerations in nutrition, as well as the power of the mind, Corinne provides you with informative and user-friendly suggestions to many of your wellness and fitness queries.

The Power of Colourful Happy Thoughts

We’ve all heard people say it – ‘think positive’.  Well now, it’s actually considered to be one of the most …

You are What you Eat

You are what you eat.  You will have heard this countless times before – and you’ve probably spoken it too.  …

Choose Happy Movement

We all know what it feels like to do something we don’t really want to do.  It makes time drag, …

Making Family Fitness Fun

Often we can be so transfixed on our own fitness goals and adventures that we neglect the abundance of opportunities …

Think Movement – Not Exercise

For at least a decade we’ve heard endless messages encouraging us to exercise more.  Campaign after campaign we’ve been saturated …

Age is Just a Number

In the weekend I celebrated a birthday.  Yep, I celebrated.  In a day and age when so many of us …

Exercising ISN’T for burning Calories

“If you work extra hard, make those legs and lungs scream, do more than you think you’re capable of, and …

Born to Move

In less than two generations, physical activity has dropped by between 20 & 45% across most developed nations of the …

Wellness VS Illness – a new approach

For so long our world has been focussed on enhancing and strengthening the medical world. For the medical world keeps …

Trekking the Alps – Corinne’s Story

Wow, just wow.  When dreams become reality.  Oh my.     I’m not sure there are words that will do …