Corinne Austin | Personal Training

Alive and Kicking

In her blog Corinne covers a broad spectrum of topics in the wellness spectrum. From the huffy puffy of exercise, to considerations in nutrition, as well as the power of the mind, Corinne provides you with informative and user-friendly suggestions to many of your wellness and fitness queries.

Redefining Perfect

It’s time we took the pressure off ourselves, and actually just began to enjoy living, in the moment, every moment. …

Renew the Youth Within

Let’s talk about age for a minute. Because it’s a funny thing isn’t it.   It’s a concept we know …

There is always a Why..

There is nothing more important than our health.  Yet, so often, we take it for granted.  We act invincible.  We …

Exercise is a Privilege NOT a Punishment

Exercise should be viewed as a beautiful tribute to the freedom of movement.  It should be a privilege undertaken by the majority.  But …

It’s Not About Getting Your Body Back

There’s a universal myth that sabotages our existence. It’s one that tells us we should reclaim a body shape that …

Beyond Sets & Reps

Something pretty exciting happened a few weeks back.  It was the annual New Zealand Exercise Industry Awards night and I …

Every Little Step Counts

What if I was to tell you that you do not have to embark on a giant workout to feel …

Corinne’s Essential Eleven – Things i Wish all Women Knew

In my time working with women, and even more recently as I’ve been delving into a much deeper, more holistic …

The Secret is in Being Kind to Yourself

I’m going to let you in on a little secret.   It’s something I have, over time, learnt to be …

Spring Forward, but don’t Rush

For many of us, life has become a never-ending rush.   And not just that, but we are forever seeking …