Corinne Austin | Personal Training

Alive and Kicking

In her blog Corinne covers a broad spectrum of topics in the wellness spectrum. From the huffy puffy of exercise, to considerations in nutrition, as well as the power of the mind, Corinne provides you with informative and user-friendly suggestions to many of your wellness and fitness queries.

Fitness in 3D

About two months ago fitness in three dimensions was a new concept to me.  It’s one that I am now …

Gut Health – What is it?

The newest health trend in town is gut health.  Headlines around gut health and the power of our gut are …

Altering our Vision of Health

I’m a big believer in ‘know better, do better.’   It’s fair to say I’ve been in this industry a …

Fighting Fit for Winter

Summer has gone – perhaps a little too quickly for my liking – and the familiar autumnal features of the …

Wellness VS Illness

For so long our world has been focussed on enhancing and strengthening the medical world. For the medical world keeps …

Understanding Stress & it’s Impact on Us

We live in an age where stress has possibly become the most common phenomenon amongst us all.  It surrounds us, …

Exercise will Boost your Brain Power

We all know that exercise is good for us.  In our daily lives we are confronted by media campaigns and …

You Are What You Eat

You are what you eat.  You will have heard this countless times before – and you’ve probably spoken it too.  …

The Emergence of Health Coaching

The emerging specialty area of Health Coaching positions Personal Trainers well as a potentially strong conduit between healthcare providers and …

A Kinder Approach to Fitness

As a woman, our biology today is exactly what it was 300 or 3000 years ago.  It has not changed.  …