Corinne Austin | Personal Training

Alive and Kicking

In her blog Corinne covers a broad spectrum of topics in the wellness spectrum. From the huffy puffy of exercise, to considerations in nutrition, as well as the power of the mind, Corinne provides you with informative and user-friendly suggestions to many of your wellness and fitness queries.

A New You for 2013?

The new year is nigh. And with merely a few weeks to go most of us are probably dashing round …

Spot Reducing – The Facts

No matter what our bodies shape or size is, we are always discontent with at least one aspect of it. …

Energy Pick-me-ups at a Busy Time of Year

There’s a reason they call this time of year the ‘Silly Season’ – it’s because everything seems to go just …

Find Yourself a Fitness Buddy

As the saying goes – ‘there’s strength in numbers’ – and with no pun intended this is especially true to …

Healthy Living is at Attitude

They reckon that one day, in the pretty near future, there will be a pill we can take that will …

Clean Eating Defined

Clean eating is simply eating the way nature intended. It means eating the foods that our greatest ancestors would have had available to them. Our bodies function best on these foods – they help us to look and feel fantastic, and are natural managers of our bodyweight.