Alive and Kicking

In her blog Corinne covers a broad spectrum of topics in the wellness spectrum. From the huffy puffy of exercise, to considerations in nutrition, as well as the power of the mind, Corinne provides you with informative and user-friendly suggestions to many of your wellness and fitness queries.

Social Media has made Exercise Cool

Like Martin Luther King once declared, I have a dream. My dream though, reflects a world whereby globesity is diminishing, …

Exercise and Illness

Your morning alarm startles you awake and alerts you to your planned 6am gym session. But you quickly realise the …

A New Concept of Health

The term ‘holistic health’ has lately become a lot more mainstream, and now holds less of an ‘alternative therapies’ connotation. …

Restore your Pelvic Floor

These days, having ‘light bladder weakness’ is being normalized by the likes of Panty Liner advertisements. One in three women …

Nutrients, Not Calories

Food. We cannot escape it. In fact, it’s crucial for our survival on this planet. Yet the very thing that …

You are in Charge of your own Happiness

Too often I hear people wish that something in their life was different. They speak about certain circumstances impacting upon …

Don’t Take your Health for Granted

I’ve just had the unpleasant and undignifying experience of my first ever tummy bug. It was yuk. I hope to …

A Plan to better your Exercise Adherence

We all know the main reasons people choose to exercise – to get fit, tone up and lose weight. But …

Put a STOP to these behaviours!!

Anyone who knows me well knows that I am a big fan of great health. I don’t just enjoy feeling …

My Top 5 Health & Fitness Apps

We are often quick to blame modern day technology for making our lives less active, more sedentary, and therefore leading …

"Corinne and Fit Mums are BEYOND awesome, keeping me not just motivated to attend once a week, but also looking after my individual needs, setting a weekly challenge to do from home and organising social catch-ups too. This is a lifestyle choice, not just an exercise class, and I love it.”

Kate McGrath

“Fit Mums is AWESOME! A great group of women, fantastic workout and the added bonus is that you can take your kids. I have never felt so genuinely looked after, nor so fit and healthy.”

Mary McKinnon

“After years of hating exercise and getting bored with it very quickly this couch potatoe has finally found something she really enjoys and looks forward to – thank you Corinne and the rest of the group for encouraging me and keeping me laughing while getting fit.”

Andie R

“Thankyou SO much for every you have done for me to date – the research, the fitness, the fun, the knowledge I have gained etc. You are an amazing coach and an amazing person and I have loved coming to the gym – hence the emotional departure!!!! You have been such an important part of my retired life!!”

Roseanne M