Alive and Kicking

We are all living in a world brutalized by poor health and fitness. Our waistlines are ever-expanding, lifestyle-type diseases are …

These days we are constantly bombarded with healthful ‘helpful’ tips about how we should be living this life in order …

You haven’t truly failed until you give up completely. Have you ever tried over and over again to achieve something …

A quote I read recently instantly struck a chord – “Your beliefs don’t make you a better person, your behavior …

If I have the power to convince you to do anything this year, it’s to get off your butt and …

Now that we’re already two months into the year, most of you have probably auctioned your new year’s resolutions to …

If you always do what you’ve always done, then you’ll always get what you’ve always got. If you wish to …

One of the most common goals I hear from new clients is ‘I want to get fit, tone up and …

With a new year comes many connotations – a fresh start, a new beginning, the closing of some doors, and …

With the first day of January, comes a sudden burst of enthusiasm and motivation to create New Year’s Resolutions – …