Corinne Austin | Personal Training

Alive and Kicking

In her blog Corinne covers a broad spectrum of topics in the wellness spectrum. From the huffy puffy of exercise, to considerations in nutrition, as well as the power of the mind, Corinne provides you with informative and user-friendly suggestions to many of your wellness and fitness queries.

We Just Need to Stop Making Excuses and Do It

We get only one chance at life. We only get one body to use for that one chance at life. …

28 Personal Challenges for 28 Days of Growth

It’s almost February. Most of our holidays are over, and we’re back to the daily grind. Many of us are …

Good Health is more than just Exercise and Eating Right

Just because you’re not sick does not mean you are, in fact, healthy. And I beg you to not be …

Questions for Rachel Watts for Advocate Article ‘Food is a Medicine’

What is your philosophy and/or approach to Nutrition? What you put at the end of your fork is more powerful …

Food is Medicine

Most of us think too simply about food. We see food as an object that satisfies our hunger; we rarely …

Some Healthy Guidelines for Kids & Exercise

Following my last article (which discussed the needs of parents to role model health and fitness to their kids) I …

How to Role Model Good Health to your Kids

As parents, we’ve all used the old saying ‘Do as I say, not as I do.’ Unfortunately, in terms of …

Women: Learn to love your muscles

In my time dealing with mostly female clients, I have come across many weird and wonderful statements they’ve said which …

Fat Loss is NOT Site Specific

Having worked in the fitness industry for a third of my life, I have been bombarded with health and fitness …

Exercise Needs to Be Purposeful

I love promoting lifestyles that are full of healthy living, energizing and heart-pumping exercise, and nourishing nutritional habits. Some of …