Corinne Austin | Personal Training

Alive and Kicking

In her blog Corinne covers a broad spectrum of topics in the wellness spectrum. From the huffy puffy of exercise, to considerations in nutrition, as well as the power of the mind, Corinne provides you with informative and user-friendly suggestions to many of your wellness and fitness queries.

Epigenetics – our power to control our own destiny

Who or what determines our future? Is it us?  Or God?  Or perhaps it’s some distant and intangible element of …

Footloose & Fancy Free

Let’s take a moment to reflect on the importance of our humble feet.  In my eyes they’re our unsung heroes. …

The Totality of Health

I had a realisation the other day after a conversation with a client.  It dawned on me that decades of …

Why We Need to Bring Back Play

Over the last couple of years I’ve been exposed to many layers of education that cover a wide scope of …

How can we Restore Gut Health

In last months article I spoke about the emerging topic of gut health and why it’s something we should all …

Understanding Stress

We live in an age where stress has possibly become the most common phenomenon amongst us all.  It surrounds us, …

Exercise isn’t for Burning Calories

     “If you work extra hard, make those legs and lungs scream, do more than you think you’re capable of, …

Fitness in 3D

About two months ago fitness in three dimensions was a new concept to me.  It’s one that I am now …

Gut Health – What is it?

The newest health trend in town is gut health.  Headlines around gut health and the power of our gut are …

Altering our Vision of Health

I’m a big believer in ‘know better, do better.’   It’s fair to say I’ve been in this industry a …