Run 3 short strides forward, crouch down and touch the ground, run three strides back, crouch and touch the ground. …
Lay face down, with arms extended to the front. Gently float arms and legs off the ground, pointing actively through …
Place the hands on the ground slightly wider than shoulders, step one foot back, then the other, drop into a …
Bend the knees, place the hands flat on the floor, activate abdominals and jump the feet out to a plank …
Stand tall. Punch both hands straight up, then straight out to the side. Keep the fists clenched and strong. Keep …
Crunch up towards the opposite knee as it cycle inwards. Push that leg back out and rotate the other one …
Draw the bellybutton towards the spine, lift into a mini crunch. Then drop one leg towards the ground, ‘scoop’ it …
Go down into a press-up, come half-way back up, then back into the down position before pushing back to the …
Stand slightly wider than hip width. Squat low so the bum drops just below knee level. Touch the ground, keep …
Run on the spot with each knee coming up to the front at approx hip height. Try to remain nice …