Corinne Austin | Personal Training

Alive and Kicking

In her blog Corinne covers a broad spectrum of topics in the wellness spectrum. From the huffy puffy of exercise, to considerations in nutrition, as well as the power of the mind, Corinne provides you with informative and user-friendly suggestions to many of your wellness and fitness queries.

There is ALWAYS a Why

There is nothing more important than our health.  Yet, so often, we take it for granted.  We act invincible.  We …

Is your Personal Trainer a REGISTERED Fitness Professional?

Did you know that ANYONE in this country can call themselves a fitness professional, personal trainer, gym instructor, or bootcamp …

Weight Loss Should NOT be your Primary Goal

The thing that catapults many of us into embarking on an exercise plan is weight loss.  The numbers that those …

An ‘All in Moderation’ Eating Philosophy

Firstly, diets don’t work.  Well, not in the long term anyway.  We may lose weight whilst we are dieting, but …

The only thing Constant is Change

You know what they say – the only thing constant in life is ‘change’. Life is like a roller coaster …

Knowledge is Power – we NEED to use it!

Why do we do what we do when we know what we know?  Why do many of us eat take-away …

You won’t ever regret an Exercise Session

Clients and family members hear me say it all the time.  It’s one of my most favourite quotes but it …

Getting Started – Keep it Simple

Health and fitness information is everywhere.  It’s in our newspapers and magazines.  We find it in our online newsy websites …

The Three Types of Recommended Exercise

The body is always seeking equilibrium.  It’s always longing for the perfect balance.   Our lives these days are so …

Health & Fitness – It’s our OWN Adventure

We are all different.   We’re all born to different parents.  We all look different, and that’s because we ARE …