We’ve all heard people say it – ‘think positive’. Well now, it’s actually considered to be one of the most …
You are what you eat. You will have heard this countless times before – and you’ve probably spoken it too. …
We all know what it feels like to do something we don’t really want to do. It makes time drag, …
Often we can be so transfixed on our own fitness goals and adventures that we neglect the abundance of opportunities …
For at least a decade we’ve heard endless messages encouraging us to exercise more. Campaign after campaign we’ve been saturated …
In the weekend I celebrated a birthday. Yep, I celebrated. In a day and age when so many of us …
“If you work extra hard, make those legs and lungs scream, do more than you think you’re capable of, and …
In less than two generations, physical activity has dropped by between 20 & 45% across most developed nations of the …
For so long our world has been focussed on enhancing and strengthening the medical world. For the medical world keeps …
Wow, just wow. When dreams become reality. Oh my. I’m not sure there are words that will do …