Corinne Austin | Personal Training

The Power of Colourful Happy Thoughts

We’ve all heard people say it – ‘think positive’.  Well now, it’s actually considered to be one of the most …

You are What you Eat

You are what you eat.  You will have heard this countless times before – and you’ve probably spoken it too.  …

Choose Happy Movement

We all know what it feels like to do something we don’t really want to do.  It makes time drag, …

Making Family Fitness Fun

Often we can be so transfixed on our own fitness goals and adventures that we neglect the abundance of opportunities …

Think Movement – Not Exercise

For at least a decade we’ve heard endless messages encouraging us to exercise more.  Campaign after campaign we’ve been saturated …

Age is Just a Number

In the weekend I celebrated a birthday.  Yep, I celebrated.  In a day and age when so many of us …

Exercising ISN’T for burning Calories

“If you work extra hard, make those legs and lungs scream, do more than you think you’re capable of, and …

Born to Move

In less than two generations, physical activity has dropped by between 20 & 45% across most developed nations of the …

Wellness VS Illness – a new approach

For so long our world has been focussed on enhancing and strengthening the medical world. For the medical world keeps …

Trekking the Alps – Corinne’s Story

Wow, just wow.  When dreams become reality.  Oh my.     I’m not sure there are words that will do …