It’s time we took the pressure off ourselves, and actually just began to enjoy living, in the moment, every moment. …

Let’s talk about age for a minute. Because it’s a funny thing isn’t it.   It’s a concept we know …

There is nothing more important than our health.  Yet, so often, we take it for granted.  We act invincible.  We …

Exercise should be viewed as a beautiful tribute to the freedom of movement.  It should be a privilege undertaken by the majority.  But …

There’s a universal myth that sabotages our existence. It’s one that tells us we should reclaim a body shape that …

Something pretty exciting happened a few weeks back.  It was the annual New Zealand Exercise Industry Awards night and I …

What if I was to tell you that you do not have to embark on a giant workout to feel …

In my time working with women, and even more recently as I’ve been delving into a much deeper, more holistic …

I’m going to let you in on a little secret.   It’s something I have, over time, learnt to be …

For many of us, life has become a never-ending rush.   And not just that, but we are forever seeking …