A good friend and mentor recently presented a session at our industry conference that had been inspired by his own …

Who or what determines our future? Is it us?  Or God?  Or perhaps it’s some distant and intangible element of …

Let’s take a moment to reflect on the importance of our humble feet.  In my eyes they’re our unsung heroes. …

I had a realisation the other day after a conversation with a client.  It dawned on me that decades of …

Over the last couple of years I’ve been exposed to many layers of education that cover a wide scope of …

In last months article I spoke about the emerging topic of gut health and why it’s something we should all …

We live in an age where stress has possibly become the most common phenomenon amongst us all.  It surrounds us, …

     “If you work extra hard, make those legs and lungs scream, do more than you think you’re capable of, …

About two months ago fitness in three dimensions was a new concept to me.  It’s one that I am now …

The newest health trend in town is gut health.  Headlines around gut health and the power of our gut are …