Run on the spot with each knee coming up to the front at approx hip height. Try to remain nice …

Begin in press-up position with the left foot forward. Jump the feet so that the right ends up in the …

Begin in press-up position. Activate abdominals. Jump feet apart and then back together again. Keep knees relaxed.

Bend the knees, place the hands flat on the floor, activate abdominals and jump the feet out to a plank …

Use a bench/coffee table etc and place your hands approx shoulder width apart but facing forward. Bend your elbows, push …

Start with your hands close to your feet, step your hands out slowly until you’re in a prone position. Keep …

Stand tall, hands up above your head and slightly to the front. Pull down like you’re pulling something heavy out …

Lay face down, with arms extended to the front. Gently float arms and legs off the ground, pointing actively through …

Stand tall. Punch both hands straight up, then straight out to the side. Keep the fists clenched and strong. Keep …

Stand in a one foot forward stance. Be on the toe of the back foot to allow the body to …