Set yourself up in press-up position, with your hands directly below your shoulders and your feet hip-width apart with a …

In press-up position, drop to the right forearm, then the left forearm, push back up with the right hand, then …

In press-up position stabilise through the abdominals then lift one arm off the ground and open up towards the sky. …

Start with your hands close to your feet, step your hands out slowly until you’re in a prone position. Keep …

Use a bench/coffee table etc and place your hands approx shoulder width apart but facing forward. Bend your elbows, push …

Bend the knees, place the hands flat on the floor, activate abdominals and jump the feet out to a plank …

Begin in press-up position. Activate abdominals. Jump feet apart and then back together again. Keep knees relaxed.

Feet at hip width or slightly wider. Squat down to knee height or just above. Power upwards whilst simultaneously bringing …

Begin in press-up position with the left foot forward. Jump the feet so that the right ends up in the …

Run on the spot with each knee coming up to the front at approx hip height. Try to remain nice …