Corinne Austin | Personal Training

Hot Hands

Set yourself up in press-up position, with your hands directly below your shoulders and your feet hip-width apart with a straight line from head to heel. Stabilise thru the abdominals and pick one hand up from the ground, hand flexed, and pull until you can squeeze your shoulder blade towards your spine. Replace on the ground and repeat on the other side. Rotation in the hips should be minimal, if any. Keep those abdominals strong.