Corinne Austin, Author at Corinne Austin

There is ALWAYS a Why

There is nothing more important than our health. Yet, so often, we take it for granted. We act invincible. We …

Is your Personal Trainer a REGISTERED Fitness Professional?

Did you know that ANYONE in this country can call themselves a fitness professional, personal trainer, gym instructor, or bootcamp …

Weight Loss Should NOT be your Primary Goal

The thing that catapults many of us into embarking on an exercise plan is weight loss. The numbers that those …

An ‘All in Moderation’ Eating Philosophy

Firstly, diets don’t work. Well, not in the long term anyway. We may lose weight whilst we are dieting, but …

The only thing Constant is Change

You know what they say – the only thing constant in life is ‘change’. Life is like a roller coaster …

Knowledge is Power – we NEED to use it!

Why do we do what we do when we know what we know? Why do many of us eat take-away …

You won’t ever regret an Exercise Session

Clients and family members hear me say it all the time. It’s one of my most favourite quotes but it …

Getting Started – Keep it Simple

Health and fitness information is everywhere. It’s in our newspapers and magazines. We find it in our online newsy websites …

The Three Types of Recommended Exercise

The body is always seeking equilibrium. It’s always longing for the perfect balance. Our lives these days are so …

Health & Fitness – It’s our OWN Adventure

We are all different. We’re all born to different parents. We all look different, and that’s because we ARE …

"Corinne and Fit Mums are BEYOND awesome, keeping me not just motivated to attend once a week, but also looking after my individual needs, setting a weekly challenge to do from home and organising social catch-ups too. This is a lifestyle choice, not just an exercise class, and I love it.”

Kate McGrath

“Fit Mums is AWESOME! A great group of women, fantastic workout and the added bonus is that you can take your kids. I have never felt so genuinely looked after, nor so fit and healthy.”

Mary McKinnon

“After years of hating exercise and getting bored with it very quickly this couch potatoe has finally found something she really enjoys and looks forward to – thank you Corinne and the rest of the group for encouraging me and keeping me laughing while getting fit.”

Andie R

“Thankyou SO much for every you have done for me to date – the research, the fitness, the fun, the knowledge I have gained etc. You are an amazing coach and an amazing person and I have loved coming to the gym – hence the emotional departure!!!! You have been such an important part of my retired life!!”

Roseanne M