Keep it real.  It’s sounds like some kind of cool-kid lingo but it’s actually something we should all be living …

Exercise, fitness, running, bootcamp, yoga, huffy-puffy, pumping iron – no matter what name you put to it, many of us …

Did you know that if exercise were a drug it would be the most widely prescribed drug in the world?  …

As parents, you are permanently role-modelling acceptable behaviours to your kids.  You’re in a unique position: your actions and role-modelling …

Let’s talk about balance for a moment.   Our bodies are in a current state of chasing homeostasis.  Homeostasis is …

It wasn’t long into my career in the booming fitness industry when I discovered there was an abundance of anxieties …

A few weeks back we had guests for dinner, and an interesting conversation was struck up by a seemingly common …

One of my favourite weekends of the year happens in November.  It’s the ‘Fitex’ Conference and it’s all about the …

The old cliché ‘Move it or Lose it’ has been around for donkeys years – in fact, it’s been around …

Over the last thirty or so years a connection between nutrition and exercise has been created and reinforced as a …