Start with your hands close to your feet, step your hands out slowly until you’re in a prone position. Keep …

Stand tall, hands up above your head and slightly to the front. Pull down like you’re pulling something heavy out …

Lay face down, with arms extended to the front. Gently float arms and legs off the ground, pointing actively through …

Begin in a forearm plank position. Ensure the abdominals are engaged correctly and then rock forward onto your tiptoes, and …

Start with your legs together. Crunch upwards and take the legs apart. Return to the ground and legs come back …

Begin with knees tucked into your chest. Arms relaxed beside you. Draw in with the bellybutton and push both legs …

Run the feet on the spot nice and quickly. Keep foot placement soft.

In press-up position and then run the legs horizontally. Nice and soft in your foot placement. Abdominals active, shoulders relaxed.

Place the hands on the ground slightly wider than shoulders, step one foot back, then the other, drop into a …

Lie on back, bellybutton drawn in, legs in the air, tuck up thru the tailbone, point the toes and then …