About two months ago fitness in three dimensions was a new concept to me. It’s one that I am now …
The newest health trend in town is gut health. Headlines around gut health and the power of our gut are …
I’m a big believer in ‘know better, do better.’ It’s fair to say I’ve been in this industry a …
Summer has gone – perhaps a little too quickly for my liking – and the familiar autumnal features of the …
For so long our world has been focussed on enhancing and strengthening the medical world. For the medical world keeps …
We live in an age where stress has possibly become the most common phenomenon amongst us all. It surrounds us, …
We all know that exercise is good for us. In our daily lives we are confronted by media campaigns and …
You are what you eat. You will have heard this countless times before – and you’ve probably spoken it too. …
The emerging specialty area of Health Coaching positions Personal Trainers well as a potentially strong conduit between healthcare providers and …
As a woman, our biology today is exactly what it was 300 or 3000 years ago. It has not changed. …