Corinne Austin | Personal Training

Fitness in 3D

About two months ago fitness in three dimensions was a new concept to me.  It’s one that I am now …

Gut Health – What is it?

The newest health trend in town is gut health.  Headlines around gut health and the power of our gut are …

Altering our Vision of Health

I’m a big believer in ‘know better, do better.’   It’s fair to say I’ve been in this industry a …

Fighting Fit for Winter

Summer has gone – perhaps a little too quickly for my liking – and the familiar autumnal features of the …

Wellness VS Illness

For so long our world has been focussed on enhancing and strengthening the medical world. For the medical world keeps …

Understanding Stress & it’s Impact on Us

We live in an age where stress has possibly become the most common phenomenon amongst us all.  It surrounds us, …

Exercise will Boost your Brain Power

We all know that exercise is good for us.  In our daily lives we are confronted by media campaigns and …

You Are What You Eat

You are what you eat.  You will have heard this countless times before – and you’ve probably spoken it too.  …

The Emergence of Health Coaching

The emerging specialty area of Health Coaching positions Personal Trainers well as a potentially strong conduit between healthcare providers and …

A Kinder Approach to Fitness

As a woman, our biology today is exactly what it was 300 or 3000 years ago.  It has not changed.  …