Feet hip-width or slightly wider. Hands placed behind head and push elbows back by squeezing shoulder blades together. Squat down until bum is just above knee level, and return to standing giving a good squeeze in your butt.
Corinne Austin | Personal Training
Prisoner Squat
Testimonials
"Corinne and Fit Mums are BEYOND awesome, keeping me not just motivated to attend once a week, but also looking after my individual needs, setting a weekly challenge to do from home and organising social catch-ups too. This is a lifestyle choice, not just an exercise class, and I love it.”
Kate McGrath
“Fit Mums is AWESOME! A great group of women, fantastic workout and the added bonus is that you can take your kids. I have never felt so genuinely looked after, nor so fit and healthy.”
Mary McKinnon
“After years of hating exercise and getting bored with it very quickly this couch potatoe has finally found something she really enjoys and looks forward to – thank you Corinne and the rest of the group for encouraging me and keeping me laughing while getting fit.”
Andie R
“Thankyou SO much for every you have done for me to date – the research, the fitness, the fun, the knowledge I have gained etc. You are an amazing coach and an amazing person and I have loved coming to the gym – hence the emotional departure!!!! You have been such an important part of my retired life!!”
Roseanne M
About Corinne
In true kiwi style, Corinne beholds the qualities of being super friendly and caring, is responsive to the needs of others, and approaches everything with an "I can do it" attitude. READ MORE »
