Fitness Videos

In press-up position stabilise through the abdominals then lift one arm off the ground and open up towards the sky. …

Stand approx one leg length apart with your feet. Drop the back knee straight towards the ground whilst keeping the …

In press-up position and then run the legs horizontally. Nice and soft in your foot placement. Abdominals active, shoulders relaxed.

Feet at hip width or slightly wider. Squat down to knee height or just above. Power upwards whilst simultaneously bringing …

Stand wider than hip width. Squat low to touch the ground with your hands. Push back up whilst simultaneously lifting …

  You don’t need me to tell you how to do star jumps 😉

Lie on back, bellybutton drawn in, legs in the air, tuck up thru the tailbone, point the toes and then …

In press-up position, drop to the right forearm, then the left forearm, push back up with the right hand, then …

Use a bench/coffee table etc and place your hands approx shoulder width apart but facing forward. Bend your elbows, push …

Lay on back with knees bent, heels on ground and arms behind head. Activate abdominals and tuck into a ball …