MenoStrong – Strength & Vitality for Your Menopause Years
Menopause isn’t the end of your strong, vibrant self — it’s the perfect time to step into it!
MenoStrong is a small-group fitness class created especially for women who want to embrace their menopausal years with confidence, energy, and resilience. Forget the old stereotypes — this is about building strength, mobility, and conditioning that helps you feel powerful, capable, and ready for whatever life throws your way.
Why strength training during menopause?
- It protects bone density and reduces the risk of osteoporosis.
- It balances hormones and supports weight management.
- It boosts energy and helps combat fatigue.
- It lifts mood, reduces stress, and improves sleep.
- It keeps you moving with ease and confidence, so you can keep doing the things you love.
This isn’t a scary bootcamp or a boring gym session. Think of it as your supportive circle — a space filled with laughter, encouragement, and women just like you, all working toward the same goal: feeling strong and unstoppable in this next chapter of life.
No matter your starting point, you’ll be guided safely and effectively, with workouts designed to challenge and uplift you.
It’s time to ditch the fear of slowing down and prove to yourself just how powerful you really are.
Join MenoStrong today — because menopause is not the end of strength, it’s the beginning of it.
Tuesday mornings, 6am, for 45 minutes. Start your day with the boost you wish to gift to this chapter of your life.
