Wellbeing & Workout – Small Group Fitness Training – Mondays 6am – 45mins
Start your week with 45 minutes designed to reset your body and your mind. This small group class blends:
- Breathing to calm your nervous system
- Vagus nerve stimulation to boost resilience and mood
- Fascial release + mobilisation to ease tightness and unlock movement
- Strength and conditioning to build energy and confidence
It’s not just another workout — it’s a whole-body tune-up that leaves you feeling lighter, stronger, and ready to take on the week. Join a circle of supportive women and discover how powerful Mondays can feel.
Why this class is different
Most workouts push harder and faster. This one goes smarter and deeper. In 45 minutes, you’ll:
- Switch on your vagus nerve to calm stress and support digestion, mood, and recovery.
- Release your fascia so your muscles move freely (goodbye stiffness!).
- Strengthen and condition your body to build resilience for everyday life.
The result?
A class that balances your nervous system, restores mobility, and builds strength all at once. Monday mornings at 6am with an amazing group of women — because starting your week well changes everything.
