Personal Training – Beyond the Reps
This isn’t your standard ‘count the squats and push you harder’ kind of Personal Training. With a background that spans strength and conditioning, mobility, breathing techniques, fascia release, nervous system regulation, and a range of wellbeing modalities, I bring the whole toolkit to every session.
Whether it’s one-on-one, buddy training (2–4 people), or small group sessions (5-8 people), your training will always be tailored — not just to your goals, but to your whole self. In every session we calm the nervous system, restore and boost mobility, unravel tension in your system, use play for dynamic movement and joy, and make you stronger and more robust.
Because true fitness isn’t just muscles and sweat — it’s balance, resilience, and feeling at home in your body.
Your options:
- One-on-One Training – Personalised support with every rep, breath, and stretch designed around you.
- Buddy Training (2–4 people) – Train alongside friends or family while still getting individual attention.
- Small Group Training (5-8 people) – A fun, dynamic group vibe, with plenty of coaching to keep you moving safely and effectively.
Every session draws on my breadth of professional education and holistic approach — so you’re not just training; you’re evolving.
Ready to experience training that meets all of you, not just your muscles? Let’s get started.
