Corinne Austin | Personal Training

Fitness Videos

Sky Salutes

In press-up position stabilise through the abdominals then lift one arm off the ground and open up towards the sky. …

Split Squat

Stand approx one leg length apart with your feet. Drop the back knee straight towards the ground whilst keeping the …

Sprinters

In press-up position and then run the legs horizontally. Nice and soft in your foot placement. Abdominals active, shoulders relaxed.

Squat Kicks

Feet at hip width or slightly wider. Squat down to knee height or just above. Power upwards whilst simultaneously bringing …

Squat with Side Leg Raise

Stand wider than hip width. Squat low to touch the ground with your hands. Push back up whilst simultaneously lifting …

Star Jumps

  You don’t need me to tell you how to do star jumps πŸ˜‰

Straight Leg Flutters

Lie on back, bellybutton drawn in, legs in the air, tuck up thru the tailbone, point the toes and then …

Transformers

In press-up position, drop to the right forearm, then the left forearm, push back up with the right hand, then …

Tricep Dips

Use a bench/coffee table etc and place your hands approx shoulder width apart but facing forward. Bend your elbows, push …

Tuck Crunches

Lay on back with knees bent, heels on ground and arms behind head. Activate abdominals and tuck into a ball …