As parents, we’ve all used the old saying ‘Do as I say, not as I do.’ Unfortunately, in terms of …

In my time dealing with mostly female clients, I have come across many weird and wonderful statements they’ve said which …

Having worked in the fitness industry for a third of my life, I have been bombarded with health and fitness …

I love promoting lifestyles that are full of healthy living, energizing and heart-pumping exercise, and nourishing nutritional habits. Some of …

Like Martin Luther King once declared, I have a dream. My dream though, reflects a world whereby globesity is diminishing, …

Your morning alarm startles you awake and alerts you to your planned 6am gym session. But you quickly realise the …

The term ‘holistic health’ has lately become a lot more mainstream, and now holds less of an ‘alternative therapies’ connotation. …

These days, having ‘light bladder weakness’ is being normalized by the likes of Panty Liner advertisements. One in three women …

Food. We cannot escape it. In fact, it’s crucial for our survival on this planet. Yet the very thing that …

Too often I hear people wish that something in their life was different. They speak about certain circumstances impacting upon …