We’ve heard scare tactics galore. We’re read and heard about almost every research statistic that says we should be exercising. …

Exercise is the underlying key to healthy aging. As the years pass and we grow older, an active lifestyle is …

As summer fades into the far horizon, and signs of the impending winter season set upon us, it is normal …

Fitness and fitness products are often victims of overglorified and sensationalized sales tactics. Pragmatic headlines don’t sell, but sexy ones …

We get only one chance at life. We only get one body to use for that one chance at life. …

It’s almost February. Most of our holidays are over, and we’re back to the daily grind. Many of us are …

Just because you’re not sick does not mean you are, in fact, healthy. And I beg you to not be …

What is your philosophy and/or approach to Nutrition? What you put at the end of your fork is more powerful …

Most of us think too simply about food. We see food as an object that satisfies our hunger; we rarely …

Following my last article (which discussed the needs of parents to role model health and fitness to their kids) I …