Fitness Videos

Set yourself up in press-up position, with your hands directly below your shoulders and your feet hip-width apart with a …

Start with your hands close to your feet, step your hands out slowly until you’re in a prone position. Keep …

Start in a squat position. Propel forward in a big jump. Land softly in a squat. Shuffle quickly back to …

Start with feet together. Jump into a lunge, jump feet back together, jump into lunge on other side, and keep …

Begin with knees tucked into your chest. Arms relaxed beside you. Draw in with the bellybutton and push both legs …

Begin in press-up position with the left foot forward. Jump the feet so that the right ends up in the …

Begin with both knees in. Bellybutton drawn in, the push one leg out keeping the toes pointed. As that leg …

Begin in press-up position. Activate abdominals. Jump feet apart and then back together again. Keep knees relaxed.

Complete a press-up, walk across to the left by taking one step sideways with both arms and legs, press-up again, …

Feet hip-width or slightly wider. Hands placed behind head and push elbows back by squeezing shoulder blades together. Squat down …