Corinne Austin | Personal Training

Alive and Kicking

In her blog Corinne covers a broad spectrum of topics in the wellness spectrum. From the huffy puffy of exercise, to considerations in nutrition, as well as the power of the mind, Corinne provides you with informative and user-friendly suggestions to many of your wellness and fitness queries.

Wellness VS Illness

For so long our world has been focussed on enhancing and strengthening the medical world. For the medical world keeps …

Understanding Stress & it’s Impact on Us

We live in an age where stress has possibly become the most common phenomenon amongst us all.  It surrounds us, …

Exercise will Boost your Brain Power

We all know that exercise is good for us.  In our daily lives we are confronted by media campaigns and …

You Are What You Eat

You are what you eat.  You will have heard this countless times before – and you’ve probably spoken it too.  …

The Emergence of Health Coaching

The emerging specialty area of Health Coaching positions Personal Trainers well as a potentially strong conduit between healthcare providers and …

A Kinder Approach to Fitness

As a woman, our biology today is exactly what it was 300 or 3000 years ago.  It has not changed.  …

Redefining Perfect

It’s time we took the pressure off ourselves, and actually just began to enjoy living, in the moment, every moment. …

Renew the Youth Within

Let’s talk about age for a minute. Because it’s a funny thing isn’t it.   It’s a concept we know …

There is always a Why..

There is nothing more important than our health.  Yet, so often, we take it for granted.  We act invincible.  We …

Exercise is a Privilege NOT a Punishment

Exercise should be viewed as a beautiful tribute to the freedom of movement.  It should be a privilege undertaken by the majority.  But …