Corinne Austin | Personal Training

Alive and Kicking

In her blog Corinne covers a broad spectrum of topics in the wellness spectrum. From the huffy puffy of exercise, to considerations in nutrition, as well as the power of the mind, Corinne provides you with informative and user-friendly suggestions to many of your wellness and fitness queries.

Corinne’s Essential Eleven – Things i Wish all Women Knew

In my time working with women, and even more recently as I’ve been delving into a much deeper, more holistic …

The Secret is in Being Kind to Yourself

I’m going to let you in on a little secret.   It’s something I have, over time, learnt to be …

Spring Forward, but don’t Rush

For many of us, life has become a never-ending rush.   And not just that, but we are forever seeking …

The Power of Colourful Happy Thoughts

We’ve all heard people say it – ‘think positive’.  Well now, it’s actually considered to be one of the most …

You are What you Eat

You are what you eat.  You will have heard this countless times before – and you’ve probably spoken it too.  …

Choose Happy Movement

We all know what it feels like to do something we don’t really want to do.  It makes time drag, …

Making Family Fitness Fun

Often we can be so transfixed on our own fitness goals and adventures that we neglect the abundance of opportunities …

Think Movement – Not Exercise

For at least a decade we’ve heard endless messages encouraging us to exercise more.  Campaign after campaign we’ve been saturated …

Age is Just a Number

In the weekend I celebrated a birthday.  Yep, I celebrated.  In a day and age when so many of us …

Exercising ISN’T for burning Calories

“If you work extra hard, make those legs and lungs scream, do more than you think you’re capable of, and …