Corinne Austin | Personal Training

Alive and Kicking

In her blog Corinne covers a broad spectrum of topics in the wellness spectrum. From the huffy puffy of exercise, to considerations in nutrition, as well as the power of the mind, Corinne provides you with informative and user-friendly suggestions to many of your wellness and fitness queries.

Wellness VS Illness – a new approach

For so long our world has been focussed on enhancing and strengthening the medical world. For the medical world keeps …

Trekking the Alps – Corinne’s Story

Wow, just wow.  When dreams become reality.  Oh my.     I’m not sure there are words that will do …

Keeping it Real

Keep it real.  It’s sounds like some kind of cool-kid lingo but it’s actually something we should all be living …

Exercise Should be Fun & Enjoyable

Exercise, fitness, running, bootcamp, yoga, huffy-puffy, pumping iron – no matter what name you put to it, many of us …

Exercise is Medication & Therapy

Did you know that if exercise were a drug it would be the most widely prescribed drug in the world?  …

Role Modelling Great Health to your Kids

As parents, you are permanently role-modelling acceptable behaviours to your kids.  You’re in a unique position: your actions and role-modelling …

Let’s think Wisely about Balance

Let’s talk about balance for a moment.   Our bodies are in a current state of chasing homeostasis.  Homeostasis is …

Let’s Make Female Fitness more Realistic

It wasn’t long into my career in the booming fitness industry when I discovered there was an abundance of anxieties …

Exercise VERSUS Movement

A few weeks back we had guests for dinner, and an interesting conversation was struck up by a seemingly common …

From the Inside Out

One of my favourite weekends of the year happens in November.  It’s the ‘Fitex’ Conference and it’s all about the …