Corinne Austin | Personal Training

Alive and Kicking

In her blog Corinne covers a broad spectrum of topics in the wellness spectrum. From the huffy puffy of exercise, to considerations in nutrition, as well as the power of the mind, Corinne provides you with informative and user-friendly suggestions to many of your wellness and fitness queries.

Exercise is Medication & Therapy

Did you know that if exercise were a drug it would be the most widely prescribed drug in the world?  …

Role Modelling Great Health to your Kids

As parents, you are permanently role-modelling acceptable behaviours to your kids.  You’re in a unique position: your actions and role-modelling …

Let’s think Wisely about Balance

Let’s talk about balance for a moment.   Our bodies are in a current state of chasing homeostasis.  Homeostasis is …

Let’s Make Female Fitness more Realistic

It wasn’t long into my career in the booming fitness industry when I discovered there was an abundance of anxieties …

Exercise VERSUS Movement

A few weeks back we had guests for dinner, and an interesting conversation was struck up by a seemingly common …

From the Inside Out

One of my favourite weekends of the year happens in November.  It’s the ‘Fitex’ Conference and it’s all about the …

Move it or Lose it

The old cliché ‘Move it or Lose it’ has been around for donkeys years – in fact, it’s been around …

Nutrition & Exercise Should be Mutually Exclusive

Over the last thirty or so years a connection between nutrition and exercise has been created and reinforced as a …

You Don’t Know what you Don’t Know

If I were to ask you if you thought you were in a good state of health what would you …

It’s Never to Late to Start

The finishing section of my workout today was 5 x 50m uphill runs with 10kg in the wheelbarrow.  It was …